适合圣诞节的营养简餐，好吃到流口水.

　　圣诞节在即，准备怎么过?不想出去看人海?却又不知道在家吃什么?没关系，小编在这奉上5到圣诞节的时令简餐~

　　1、Sausage & kale hash

　　香肠与羽衣甘蓝散列

　　Ingredients：

　　配料

　　250g white potatoes, cut into chunks 250g

　　白土豆，切成块

　　1 tbsp olive oil

　　1汤匙橄榄油

　　1 small onion, finely sliced

　　1个小洋葱，切碎

　　4 Cumberland sausages (about 250g), meat squeezed out of the skins

　　4根坎伯兰香肠(大约250g)，将肉从肠衣中取出

　　100g kale, thick stalks removed

　　100g羽衣甘蓝，去掉粗茎

　　1 tbsp sage, finely chopped

　　1汤匙鼠尾草，切碎

　　2 eggs

　　2个鸡蛋

　　2 tsp brown sauce (optional)

　　2茶匙棕酱(可选)

　　Method：

　　做法

　　1. Put the potatoes in a pan of cold water with a little salt. Bring to the boil, cook for 3-4 mins until nearly tender, then drain and set aside.

　　将土豆放入盛有凉水的锅中，加入少许盐。将水煮沸， 3-4分钟后等到土豆酥软，便取出沥干待用。

　　2. Meanwhile, heat 1/2 tbsp oil in a large, non-stick frying pan. Cook the onion for 8-10 mins over a low heat until soft. Add the potatoes and sausagemeat, turn the heat up to medium and brown everything for 5-6 mins. Scatter the kale over and wilt for 2 mins, then stir in the sage.

　　与此同时，在一个大的不粘锅中加热1 / 2汤匙的油。用小火烹饪洋葱8-10分钟，直至洋葱变软。然后加入土豆和香肠肉，调至中火煮5-6分钟，肉的颜色转为棕色。再撒入羽衣甘蓝，等待2分钟后加入鼠尾草。

　　3. Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs. Crack the eggs in and fry to your liking. Divide the hash between two bowls and top with a fried egg.

　　倒入剩余的油，将散列移至锅的一边，以便腾出空间来煎蛋。敲开鸡蛋并把它煎成你喜欢的样子。最后将散列分装到两个碗中，顶部盖上一个煎鸡蛋。

　　2、Buttered wild mushrooms on toast

　　奶油野蘑菇吐司

　　Ingredients：

　　配料

　　2 tbsp butter

　　2汤匙黄油

　　½ rosemary sprig, leaves picked and finely chopped

　　½的迷迭香小枝，摘下叶子剁碎

　　1 garlic clove, crushed

　　1瓣大蒜，碾碎

　　200g wild mushrooms, cleaned using a pastry brush, larger ones torn into pieces

　　200g野生蘑菇，用软毛刷清洗，大的切成片

　　¼ tsp Marmite

　　¼茶匙的马麦酱

　　½ small bunch parsley, roughly chopped

　　½的小束西芹，切碎

　　4 slices sourdough, toasted

　　4片烤过的面包

　　Method：

　　做法

　　1. Heat 1 tbsp butter, the rosemary and garlic in a frying pan over a medium heat. Once bubbling, toss in the mushrooms and cook until golden and tender. Add the remaining 1 tbsp butter to the pan with the Marmite and swirl it around to coat the mushrooms. Remove from the heat and scatter over the parsley with a little seasoning.

　　先在煎锅里用中高火将1汤匙的黄油、迷迭香和大蒜加热。沸腾后放入蘑菇炒至金黄酥嫩。再把剩下的1汤匙黄油与马麦酱一起倒入锅中，将黄油淋在蘑菇上使其包裹。然后关火，撒上香菜和少许调味料。

　　2. Divide the mushrooms between the 4 slices of toast, and drizzle over any butter lt in the pan. Serve immediately.

　　最后将烹煮好的蘑菇分放在4片吐司上，淋上锅中剩余的黄油，就可以上桌了。

　　3、Apple & clementine Bircher

　　苹果和柑橘木斯里

　　Ingredients：

　　配料

　　200g porridge oats

　　200g燕麦片

　　½ tsp ground cinnamon

　　½茶匙的肉桂

　　500ml apple juice

　　500ml苹果汁

　　4 apples, grated

　　4个苹果，磨碎

　　2 clementines, segmented

　　2个柑橘，剥开分瓣

　　1 tbsp flaked almonds, toasted

　　1汤匙烤过的杏仁片

　　2 tbsp pomegranate seeds

　　2汤匙石榴籽

　　Method：

　　做法

　　1. The night bore, mix the oats with the cinnamon in a large bowl. Stir in the apple juice and grated apple, cover with cling film and leave overnight in the fridge.

　　前一天晚上，用一个大碗混合燕麦和肉桂。拌入苹果汁和磨碎的苹果，盖上保鲜膜，放在冰箱里过夜。

　　2. In the morning, stir through the clementine segments, divide between four bowls, then scatter over the almonds and pomegranate seeds.

　　隔天早上，将其与剥好的柑橘瓣搅拌，分装四碗，然后撒上杏仁和石榴籽。

　　4、Bloody Mary scrambled eggs & smoked salmon

　　血腥玛丽炒蛋和腌熏三文鱼

　　Ingredients：

　　配料

　　4 eggs

　　4个鸡蛋

　　2 tbsp milk

　　2汤匙牛奶

　　½ tsp Tabasco plus extra to serve, (optional)

　　½茶匙的塔巴斯科辣酱油，再额外准备一些可能需要的量(可选)

　　½ tsp Worcestershire sauce, plus extra to serve (optional)

　　½茶匙的伍斯特沙司，再额外准备一些可能需要的量(可选)

　　1 tbsp olive oil

　　1汤匙橄榄油

　　100g cherry tomatoes

　　100g圣女果

　　1 tbsp finely snipped chives

　　1汤匙细香葱碎

　　100g smoked salmon, sliced

　　100g烟熏切片三文鱼

　　4 slices wholemeal bread, toasted and buttered

　　4片全麦面包，烘烤并抹上黄油

　　½ lemon, sliced into wedges

　　½个柠檬，切成楔形

　　Method：

　　做法

　　1. Beat together the eggs, milk, Tabasco, Worcestershire sauce and some seasoning in a jug. Heat the oil in a large non-stick pan over a low heat and pour in the egg mix. Cook, stirring, until it is done around the edges and slightly runny in the middle. Then tip in the tomatoes and warm through for 1 min until the eggs have finished cooking.

　　将鸡蛋，牛奶，塔巴斯科辣酱油，伍斯特沙司和一些佐料放入壶中均匀混合。在一个大的不粘锅内用小火热油，倒入混合好的蛋液翻炒，直到它的边缘成型，中间部分也不再流动。然后加入番茄翻炒，焖煮1分钟直到鸡蛋煮熟。

　　2. Top the toast with the scrambled eggs and chives, and place the smoked salmon on the side with a wedge of lemon to squeeze over.

　　在吐司的顶部盖上炒鸡蛋和韭菜，并将腌熏三文鱼摆在边上，再配上用来挤汁去腥的楔形柠檬。

　　5、Papas a lo pobre with chorizo

　　土豆烩西班牙辣香肠

　　Ingredients：

　　配料

　　100g cooking chorizo, cut into pieces

　　100g烹制香肠，切成片

　　2 tbsp extra virgin olive oil

　　2汤匙特级初榨橄榄油

　　400g boiled potatoes, slightly crushed

　　400g煮过的土豆，稍微碾碎

　　garlic cloves, crushed in their skins

　　大蒜，带皮碾碎

　　2 rosemary sprigs

　　2根迷迭香小枝

　　2 eggs

　　2个鸡蛋

　　2 parsley sprigs, leaves picked and chopped

　　2根西芹小枝，摘掉叶子并剁碎

　　smoked paprika, to taste

　　烟熏红辣椒，用来增味

　　Method：

　　做法

　　1. Fry the chorizo in the olive oil with the crushed potatoes, garlic and rosemary.

　　将香肠和碾碎的土豆、大蒜和迷迭香放入橄榄油中一起煎。

　　2. Meanwhile, fry the eggs the way you like them. Mix the potatoes with the parsley and a light dusting of smoked paprika. Serve the eggs on top of the potatoes with a further dusting of paprika, if you like.

　　同时，以你喜欢的方式煎荷包蛋。然后把土豆、香菜和淡淡的烟熏辣椒粉混合在一起。如果你喜欢的话，可以在土豆上放几个荷包蛋，再撒上一层辣椒。