【双语阅读】近四成国人睡不好觉.

　　3月21日是一年一度的世界睡眠日。今年世界睡眠日在中国的主题为“关注睡眠，澳际心脏”。据中国睡眠研究会透露，在我国有38%的人患有各类睡眠障碍，很多人并不知道睡眠问题会引发心脏病。而新媒体也给公众睡眠带来了很多负面影响。

　　Thirty-eight percent of Chinese people suffer from various kinds of sleep problems, which is higher than the global average of 27 percent, said Chinese Sleep Research Society(CSRS).

　　据中国睡眠研究会透露，在我国，有38%的人患有各类睡眠障碍，高于27%的世界平均水平。

　　Many people are not aware that sleep disorder can trigger heart disease. Every year more than one million people die of coronary heart disease in China, with 30 percent of sudden deaths occurring from midnight to six in the morning, according to Han Fang, head of CSRS.

　　很多人并不知道，睡眠问题会引发心脏病。中国睡眠研究会理事长韩芳介绍，我国每年因冠心病导致死亡的有100余万人，其中30%的人猝死于午夜到早晨6时。

　　About 55 percent admitted that work pressures have affected their sleep patterns and they have resorted to various methods to improve sleep quality, said a latest report on China Sleep Quality Index.

　　根据最新“中国睡眠指数”报告显示，大约55%的中国公众认为工作压力对自己的睡眠造成了影响，他们不得不采用各种方法来提高睡眠质量。

　　The report was based on a survey conducted in November and December last year in China’s 20 cities, 20 towns and 20 villages.

　　这份报告的数据来自去年11月至12月在中国20个城市、20个乡镇和20个村庄进行的一项调查。

　　According to the survey results, on the whole, people in south and west China tend to sleep better than those in the north and east, and people in rural regions have better sleep quality than their urban counterparts. Men sleep better than women. Also, bachelors sleep better than the married.

　　调查结果显示，总体来说，我国西部和南部地区居民的睡眠质量比中部和东部居民好。农村居民拥有比城镇居民更好的睡眠质量。男性比女性睡得香。已婚人士不如未婚群体睡得踏实。

　　Noting new media&aposs negative influence on sleep, the survey also found that 67.1 percent of people chat on mobile phones or computers bore sleeping. Many young people like surfing on the net or playing games all night.

　　调查还显示，新媒体给公众睡眠带来了负面影响。67.1%的居民睡前使用手机和电脑聊天，很多年轻人还喜欢通宵上网、打游戏。

　　The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.

　　该报告敦促人们不要过度使用网络设备，而应该听听轻松的音乐，做做按摩，或是小睡一会儿，这样才能提高睡眠质量。