【双语阅读】"咖啡"益处知多少.

　　咖啡除了暖身及提神外还有极大的好处哦。很多实验表明咖啡因对大脑有着积极的作用，能改善心情、减少反应时间、提升记忆力及提高警觉等。

　　Coffee isn&apost just warm and energizing; it may also be extremely good for you. Let’s have a look!

　　除了暖身及提神外，咖啡对你或许还有极大的好处哦。一起来看!

　　1.Coffee can make you smarter.咖啡能让你更聪明。

　　Many trials have demonstrated the positive fects of caffeine on the brain: improving mood, reaction time, memory and vigilance.

　　很多实验表明咖啡因对大脑有着积极的作用，能改善心情、减少反应时间、提升记忆力及提高警觉等。

　　2.Coffee can burn fat and improve physical performance.咖啡能燃烧脂肪，增强身体活动能力。

　　Caffeine, partly due to its stimulant fect on the central nervous system, raises metabolism. It can also improve athletic performance by several mechanisms. Analyses have found that caffeine increases exercise performance by 11%-12% on average.

　　咖啡因可提高新陈代谢，其部分原因在于它会对中枢神经系统产生刺激效果。此外，它还能通过多种机制提高运动成绩。有分析显示，咖啡因可将运动能力平均提高11%-12%。

　　3.Coffee can lower your risk of diabetes.咖啡能降低患糖尿病的风险。

　　Coffee has been associated with a lower risk of diabetes. The reduction in risk ranges from 23% to 67%. A study shows that a cup of coffee per day lowers the risk of diabetes by 7%.

　　喝咖啡不易患糖尿病，其风险的降幅在23%-67%之间。一项研究显示，每天一杯咖啡能将患糖尿病的风险降低7%。

　　4.Coffee can lower your risk of Alzheimer&aposs disease and Parkinson&aposs disease.咖啡能降低患阿尔茨海默症和帕金森症的风险。

　　Coffee can protect your brain in old age. Coffee drinkers have a 60% lower risk of Alzheimer&aposs disease and a 32%-60% lower risk of Parkinson&aposs disease.

　　咖啡能在你年老时保护你的大脑。咖啡饮用者患阿尔茨海默症的风险可降低60%，而患帕金森病的风险也能降低32%-60%。

　　5.Coffee can be extremely good for your liver.咖啡对肝脏极有好处。

　　Multiple studies have shown that coffee can lower the risk of cirrhosis by as much as 80%, especially for those who drink 4 or more cups per day. Coffee can also lower the risk of liver cancer by around 40%.

　　多项研究发现，咖啡能将得肝硬化的风险降低80%，特别是对那些每天喝不少于4杯咖啡的人而言。咖啡还可将患肝癌的风险降低40%左右。

　　6.Coffee is loaded with nutrients and antioxidants.咖啡富含营养成分和抗氧化剂。

　　Coffee contains a large amount of nutrients such as vitamins and minerals, and a massive amount of antioxidants.

　　咖啡富含大量的营养成分，如维他命和矿物质，以及大量抗氧化剂。