要明白快乐与不快是同时存在的.

　　没有人生活中始终充满着快乐，那些并不是十分美好的”不快“也经常会出现在我们的视线中，快乐可以带给我们愉快的心情，兴奋的精神等等好处，但同样这些不快也能使我们成长。用对待快乐的态度去感受不快，我们可以收获到更多。

　　There are times when we are faced with illnesses, disorders, disabilities some type of tragedy that causes us to lose contact with ourselves and the world in which we live. Our happiness begins to fade and our heart begins to grow heavy. This affects the way we think, live, feel and the way we look at life.

　　有时候我们会遭遇疾病，混乱，残疾等一些灾难，这些灾难会暂时使我们迷失自我，并与这个我们赖以生存的世界失去联系。我们的快乐开始褪却，我们的内心开始变得沉重。这一切影响着我们的思维，生活，感情以及对待生活的方式。

　　None of us can be happy all the time. During times of tragedy, it is natural and even benicial to be sad, but not to hold unhappy, anger or any negative emotion that takes control. We must heal ourselves emotionally and spiritually.

　　没有人始终都保持着快乐。当身处灾难时，悲伤是自然的，也是非常有益的。但不要让不愉快，愤怒或任何消极的情绪操控你的生活。我们必须从情绪上和精神上治愈我们心灵上的创伤。

　　Talk with optimistic and encouraging people for they bring a sense of hope into the world, a new meaning to life. They help you see past the clouds on a glooming day，they bring sunlight everyday.

　　去和积极乐观的人们聊聊天，因为他们带给世界一线希望，带给生活新的意义。他们会帮助你在阴郁的天气里抹去乌云，让你的每天都是晴天。

　　Happiness is when you are with people who love you for who you are, this is the true meaning of love and friendship. Each day you are reborn with love and joy when you realize that you have people by your side that care.

　　当你和真正澳际你的人在一起时，这才是快乐，同时这也是爱与友谊的真正含义。每天当你意识到有人在你身边澳际着你时，你便和爱与喜悦一起重生。