提高效率 6招计划一周.

　　当谈到如何对一周的活动进行组织时，我敢肯定你会觉得时间一周一周飞速流逝，你会禁不住问自己，“上周我做什么了?”或者“时间哪里去了?”

　　Life seems to get the best of us and soon, bore we know it, we’ll be 70 years old and wondering what we have accomplished.

　　生活似乎总是胜过你，不久之后，在我们意识到之前，我们就70岁了，还在想我们做了哪些事情。

　　We may not feel that time is slipping away, but once we rlect on our memories we tend to appreciate time just a little more.

　　也许我们没有感觉到时间在偷偷溜走，但是一旦我们进行回忆，我们就会比以往更加珍惜时间。

　　How to Plan Your Week So You Can Start Living a More Fulfilling and Rewarding Life

　　如何计划每周的生活，来开始过更充实和更有意义的生活?

　　1. Write down what is most important to you in your life.

　　写下什么是你生活中最重要的事情。

　　What are your deepest values and belis? What inspires, motivates and gives you hope every single day (even those days of stress and frustration)? What do you envision yourself being and doing 10 years from now?

　　你最看重的价值观和信念是什么?每天是什么东西鼓励、激发你，并给你希望(即使是在压力大和郁闷的时候)?从现在开始10年之后你对自己有何设想?

　　2. Create a schedule every Sunday evening for the upcoming week.

　　每周日的晚上都为接下来的一周制定日程表。

　　Sit down in a quiet place in your home while rlecting on what is most important to you. Have a daily reminder, whether it be on your laptop or on your bathroom mirror, of what is most important in your life.

　　在你家找个安静的地方坐下，想一想什么事情对你来说是最重要的。无论是在笔记本上还是在浴室的镜子上，每天都提醒一下自己，什么是你生活中最重要的事情。

　　3. While looking at your calendar for the upcoming week, have a pad of paper handy so you can write down notes on tasks, assignments, chores, time for yourself, and time for your spouse.

　　当你在看接下来一周的日历时，手边放一叠纸，这样你可以记下工作、任务、琐事、给自己的时间以及给爱人的时间。

　　4. Decide what needs to get done, such as assignments, chores, deadlines, and meetings.

　　确定需要完成什么内容，例如任务、琐事、最后期限和会议等。

　　Put all of this in your calendar. It’s important that you have a set time frame for tasks like going to the grocery store or getting something done for work. We tend to get distracted, so having a set time frame for each will help you stay focused. Understand that things will pop up unexpectedly.

　　把这些都放在你的日历里。对去杂货店或完成工作内容等任务设定时间范围。我们很容易走神，所以为每项任务设定时间范围会帮助你注意力集中。要知道总会有意想不到的事情跳出来。

　　5. Create fulfilling routines.

　　创建令人愉快的日程。

　　Fulfilling routines are routines that will help you live a more fulfilling and rewarding life. These routines are both for your personal care and also for rejuvenating your marriage.

　　令人愉快的日程能让你过更加充实和有意义的生活。这些日程不仅是你的个人护理，并且也会让你的婚姻保持活力。

　　Think of different fulfilling routines that you can start in your life that will make you feel more relaxed, peacul and happy. This may be walking in the morning, talking with your spouse at the dinner table with the television off, working out, date nights with your spouse, reading, writing, meditating, spending time with friends, or as simple as enjoying nature. When it comes to living a fulfilling and rewarding life, it’s important to have fulfilling routines that rejuvenate your mind, body, and soul as well as rejuvenating your marriage.

　　想一想在你的生活中可以开始做哪些令人高兴的事情，来让你更加放松、平静和开心。可能是早晨散步、晚上吃饭时关上电视和爱人聊天，锻炼身体、和爱人晚上约会、看书、写作、冥想、和朋友在一起或享受大自然。要想过充实和有意义的生活，拥有令人愉快的日程是非常重要的，它能让你的身心及你的婚姻保持活力。

　　Once you set what needs to get done and fulfilling routines in your calendar, it’s important for you to see this on a daily basis. I suggest that you print out your calendar and have it visible throughout the week. Since most of us have laptops, having the weekly schedule on our screen will be helpful for you to take a look at every time you log in.

　　一旦你在日历上设定了需要做的事情和愉快的日程安排，那对你来说每天看看日历是非常重要的。我建议你把日历打出来，让自己一周都能看到它。由于大部分人都有笔记本，把每周的安排在显示器上显示出来也是很有帮助的，这样你每次登陆进去就可以看到。

　　Once your weekly schedule is planned and ready to go, I find it really helpful to have my clothes prepared the night bore so I don’t filled rushed in the morning. Take a look at the weather for the upcoming week!

　　计划好了每周的日程安排并准备开始做时，我发现晚上把衣服准备好很有帮助，这样早晨就不用急匆匆的了。看看下一周的天气情况!

　　6. At the end of each day, rlect on what you enjoyed doing. This will help you be gratul of each day and ultimately live a more fulfilling life.

　　每天结束之际，想一想你喜欢做什么。这样能让你感激每一天，最终过上更愉快的生活。

　　7.On a final note

　　最后要注意的事情

　　When you’re at work, be at work. When you’re at home, be at home. In order to live a fulfilling and rewarding life, it’s important to stay focused on what is in front of you.

　　当你工作时，专心工作。当你在家时，就做在家做的事情。要想过充实和有意义的生活，把注意力集中在你面前的事情上非常重要。

　　For you to be successful at work, you must be focused on the current task. For you to be successful as a spouse, you must be focused on being a loving and supporting spouse.

　　要想在工作上成功，你必须把注意力集中在当前的工作上。要想做个成功的爱人， 你必须把注意力集中在变成一个充满爱心和支持的爱人上。

　　What are your values and belis in life? Live life in alignment with these. Schedule your week around what you most value.

　　你生活的价值观和信仰是什么?去过和这些价值观和信仰相符的生活。围绕着你最珍视的事情来对你的一 周进行安排。