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A Youtube diet &aposguru&apos from Australia puts her ultra一slim body down to an extreme diet, which can see her eat nothing but bananas for an entire day.
Youtube视频网站上一位来自澳大利亚的节食达人公布了锻造自己纤细身材的极端节食法,一天之内只吃香蕉。
Known as &aposFreelee the Banana Girl&apos she advocates an extreme, low processed, low-fad, high一carb raw vegan diet- sometimes consisting of eating up to 51 bananas a day.
大家都叫她“香蕉姑娘Freelee",她倡导食用加工程序少、脂肪含量低、高碳水化合物含量的生素食。有时候她尸天会祖乞多达51根香蕉.
It&aposs a regime that recently came under fire when fellow Australian Loni Jane Anthony announced she had kept up the diet throughout her pregnancy, insisting that both she and her baby suffered no ill一fects.
这种节食法由名叫洛尼.安东尼的澳大利亚女士提出,不过她因怀孕期间全程节食而受到网友谴责,不过她坚持说自己和孩子没有受到任何不良影响。
Consuming between 2000 and 5000 calories a day, Freelee remains &aposraw until four` meaning she eats no cooked or heated food whatsoever until 4pm.
香蕉姑娘每天消耗2000-5000卡,坚持每天下午四点之前不吃任问烧熟或加热过的食物。
She usually eats &aposmono meals&apos consisting of huge amount of a single fruit, such as two entire pinapples, five mangoes, two litres of orange juice, 1,4kg of apricots, or 20 bananas.
她经常一天一餐,每餐大量食用同种,要么是两个菠萝、要么五个芒果、或者两升橙汁、或者 1.4公斤杏子或是二十根香蕉。
After 4pm she will often eat a cooked meal, again, usually a single ingredient in large qualities, such as 3,5kgs of potato baked in the oven, or another meal of fruit.
下午4点过后她一般会吃一些煮熟的食物,但仍然限于一种食材,比如3 .5公斤烤土豆,或者是再吃一顿水果。
Having suffered from Goth anorexia and bulimia in the past, Freelee claims that adapting her low fat, high carbohydrate, raw, vegan diet saw her shed 401b or 2st 12lb as well as clearing up her acne, chronic fatigue syndrome, low thyroid function and terrible digestion.
以前香蕉姑娘既有厌食症又会暴饮暴食,但是通过这种低油高碳水化台物的素食节食法后,她成功甩掉了40磅(18.14公斤〕,不但如此,她脸上的座疮也不见了,以前的慢性疲劳综合症、甲状腺低能症和严重的消化问题全都消失了。
Amy GUO 经验: 16年 案例:4272 擅长:美国,澳洲,亚洲,欧洲
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