看似不靠谱却有效的减肥5个妙招.

　　对于女性来说，似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。详细请看下面的双语文章。

　　第一招：Pop Your Multivitamins Daily

　　每天摄入多种维生素

　　A study that focused on a set of 96 obese women, who took a calcium supplement,multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin hadsignificantly less body fat. This shows that we tend to eat more when our body craves forcertain nutrients. Popping your multivitamin daily will help give your body what it needs. While itisn&apost enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity offood you consume to feel full.

　　在一项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多，而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。

　　Choose the Right Spot at the Table

　　第二招：选对饭桌位置

　　It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select aseat at the end of the table because the center seats are where stuff like starters, sharingplates, bread or chips wind up.

　　外出吃饭时，很难抵制餐桌上美味食物的诱惑吧。选一个最靠边的座位，因为中间的位置会使你风卷残云般消灭食物，无论是开胃菜，共享的食物，还是面包薯条之类。

　　第三招：Check Your E-Mail

　　查看电子邮件

　　If you want access to a blast of information on nutrition and weight loss, a great place to beginwould be your inbox. Your email is probably filled with clever tips, tricks and hacks on how toget rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente studyhas revealed that people who read weekly wellness newsletters are more likely to eat fewer transfats.

　　如果想置身于有关营养或减肥方面的漫天信息中，可以先去翻看收件箱。你的电子信箱可能塞满了一些充斥着聪明点子和妙招的简讯，它们会教你如何摆脱多余体重。美国健保机构凯撒医疗中心的一项研究显示，每周阅读健康简讯的人食用的反式脂肪会更少。

　　第四招：Turn Off Your Lights

　　关上灯

　　An Ohio State University study revealed that experiencing more darkness at night could makeyour body lighter. According to the study, mice that slept in total darkness were much lessprone to obesity than those that slept in dim illumination or a bright light.

　　一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。

　　第五招：Watch Less TV

　　少看电视

　　If we eat our meals when we are distracted, we tend to eat more, and therore, consumemore calories. The human body burns more calories while sleeping than watching TV.

　　吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。