实现愉快工作的12个简单方法.

　　现在职场竞争激烈，把大部分职场人士压得喘不过气来，想要在职场中造就舒适的工作空间并不容易，但是学会快乐的工作就能让人从压抑的气氛中解脱出来，那么如何才能快乐地工作呢?下边介绍几种方法。

　　No matter how good things are in other parts of your life such as family, social life and relationships, work is a major part of your life, and not tobe neglected.

　　无论你生活中的其他部分多么美好——例如家庭、社交生活和人际关系——工作始终都是你生活中的重要部分，不能等闲视之。

　　Since for now you have chosen to be in the job you are in, it is up to you for the time being to make the most of what you do. Of course in the long term, you can either change your job or even embark on a new career. But for now, you can get to love more of what you do right now.

　　既然现在你已经选择了从事这份工作，那你就应该尽力做到最好。当然，从长远观点来看，你可以换一份工作，甚至是从事一种新的职业;但现在，你只能对你正在做的工作更热爱一些。

　　Here are some simple tips for getting to enjoy your current job.

　　这里有一些简单的方法，可以使你喜爱你现在的工作。

　　1. On the way to your workplace, get yourself motivated to face the day. Think of how the work you have allows you to have your life outside of it, such as a great social life. A positive attitude will make the day more pleasant and productive.

　　1.在去办公室的路上，使自己有动机地去面对这一天。想一想，你的这份工作是怎样使你将自己的生活抛在一边的，例如美好的社交生活。一种积极的态度能够使这一天变得更令人愉快，更有成效。

　　2. Keep your work in perspective. You can only do the best you can in each situation. Look beyond yourself and your work, and consider the bigger picture. Do some voluntary work to gain a broader outlook. Find a way to contribute to society in general.

　　2.始终想着自己的工作。你在任何情形下，只能把能做的做到最好;要超越自我和自己的工作，把眼光放远，想着更广阔的前景。主动去做一些工作，使眼界变得更开阔;找到一个为社会大众作贡献的方法。

　　3. Remember that you are more than your work. Do not have your identity too strongly tied to the job you do. Give up thinking that your work life "should" be a certain way.

　　3.记住，工作并不是你的全部。不要把自己的身份与你的工作过于紧密地联系在一起;不要认为工作生涯"应该"成为一种固定的生活方式。

　　4. Plan your time. In your to-do list include long term projects as well as the more imminent things that need doing. Prioritise your to -do list -do the most important things first. When performing any task, ask yourself- is this the best use of my time?

　　4.计划好自己的时间。把要做的事列出名单，里面要既包括长远目标，也有更紧急的需要完成的事。把要傲的事排出优先顺序——先做最重要的事。在做任何事的时候，问一问自己——这是对我的时间最合理的利用吗?

　　5. Concentrate on the task at hand. 00 not let yourself be distracted by worrying about all the other things to be done. Stay in the moment.

　　5.专注于手中的工作。不要因其他需要做的事而分心。把握住眼前的一切。

　　6. Clarify anytime you are not sure or where you are faced with conflicting demands. The more clear and upfront you are with your manager and the other people you work with, the better it will be for you in the long term.

　　6.任何时候都耍弄清楚你不确定的事，以及你面临互相冲突的要求之处。在你的经理和其他同事面前，你的思路越清晰，对你的长远发展就越有好处。

　　7. Delegate wherever appropriate. Decide if there is anything that can be delegated, or that more fairly belongs to someone else's work load. Always remember the "3D" rule -do it, dump it or delegate it -never handle a piece of paper twice.

　　7.在任何适当的情况下，把事情委托给他人。要能够决定是否有任何事可以委托出去，或者这件事是否本来就是别人的工作。永远记住 "3D"原则——执行、放弃或是委托，一张纸绝不要使用两次。

　　8. Have regular breaks. Get away from your normal workplace even if only for five minutes. Try taking a break from the laptop, emails and do leave the mobile behind. Make sure that you do have that lunch break -it is not just for food but also for fresh air and a mental break.

　　8.有规律地休息。适时离开工作场所，哪怕只有5分钟也好。从手提电脑和电子邮件中解脱出来，休息一下，把手机也留下。要确保有午休时间——不仅是为了吃午餐，也是为了呼暖新鲜空气，让大脑得到休息。

　　Eat a healthy lunch and if you must snack, make sure it is healthy too-an apple rather than a bag of chips.

　　要吃有益于健康的午餐;即使必须吃快餐，也要确保对健康有益——一个苹果要远胜于一袋炸薯条。

　　9. Learn to relax no matter how challenging the work gets or how demanding your bosses become. At the end of the day it is only a job, and you are much more than that. In years to come, you will look back and wonder what the fuss was.

　　9.元论工作多么有挑战性，或是你的老板多么苛刻，也要学会放松。在这一天结束的时候，那只不过是一份工作而已，你自己要比那重要得多。在未来的岁月里，当你回顾以往的时候，会对当时的忙乱感到奇怪。

　　10. Contribute towards creating a pleasant work environment. Do not gossip in the office as it just creates negativity all around. 00 not listen to any gossip either. Minimise your time with people that you donot resonate with or like.

　　10.努力创造一个愉快的工作环境。不要在办公室里散布谣言，那只会在周围制造消极气氛;也不要听信流言飞语。对于与你没有共鸣或你不喜欢的人，要减少和他们共处的时间。

　　Learn to have more fun at work.

　　要学会在工作中寻找更多的乐趣。

　　11. Review your day bore you leave for Home. Look at what worked well, and what could be improved the next day. If you feel satisfied with the day's work, then why not reward yourself later that day. You deserve it.

　　11.在下班回家之前，回顾一下自己的这一天。看一看什么做得好，什么是需要第二天加以改进的。如果你对这一天的工作感到满意，那么，为什么不在当天晚上奖励自己一下呢?这是你应得的。

　　12. Switch off once you leave work. You are already at work a third of your time, so do not continue to keep it buzzing in your head during your supposed free time. Mentally say good bye to your work space the moment you leave for home.

　　12.下班之后就要脱离工作。你已经把一天的三分之一用在了工作上，因此，在空闲的时间里，不要让它继续在你的脑中嗡嗡作响。动身回家的时候，你的大脑便与工作告别了。

　　See your work as a game. Life is meant to be fun and if you are going to spend a third of it at work, you might as well enjoy the game.

　　要把工作视为一个游戏。生活本应开开心心的;如果你打算把生活的三分之一时间用来工作，那么，你最好喜欢这个游戏。

　　工作并不仅仅是一个任务，如果你把它当做一个枯燥的任务来完成，你的工作就毫无乐趣可言了。如果把工作当做游戏，开开心心的去面对这份工作，你会发现其实工作也可以很愉快。