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7种控制坏脾气的有效方法.

刚刚更新 编辑: 浏览次数:52 移动端

  1.Takea timeout.

  多给自己留点时间

  If you feel your temper slowly rising, remove yourself fromthe situation completely. Take a deep breath and count slowly to 10. Thismethod often calms people down and stops them from reacting in an irrationalmanner.

  如果你觉得自己的脾气在慢慢暴涨,想让自己完完全全从那样的状况中解脱出来。深呼吸,慢慢数到10.这种方法通常能让人平静下来,避免做出不理智的行为。

  2.Don’tcarry your temper.

  不要让脾气爆发

  If you dislike your job, go to the gym or to the librarybore you go home from work. Take a little bit of time to let the anger passso that the rest of your day isn’t clouded by it.

  如果你不喜欢你的工作,那就在下班回家之前去体育馆或者图书馆。花一点时间让自己不生气,这样剩下的时光也会变得明朗。

  3.Practice relaxation techniques.

  联系一些放松技巧

  When you become angry, try visualizing a place where youfeel happy and calm. Take deep breaths, and repeat a word or phrase in yourmind as you envision the place. Continue repeating the phrase and visualizingthe place until you feel like you have control over your anger.

  当你很生气的时候,尝试着想象出一些能让你开心、平静地情景。做做深呼吸,当你沉浸在想象的世界中的时候在心里重复一些话语。连续着重复这些话语,想象着这样一些会让你开心的地方,直到你感觉自己已经能控制好自己的脾气。

  4.Takea walk.

  散散步

  Exercise in itself can be a great stress reliever, as yourbody releases endorphins as you walk. Remove yourself from the situation thathas aggravated you, take a walk and get the chance to clear your mind and gainnew perspectives. When you feel ready to deal with the situation, walk backwith a clear head.

  锻炼本身就是一种很放松的方式,因为当你的身体在你走路的时候会释放出激素。让自己走出那样的情况会让你更生气,让自己走走,给自己一个机会去理清自己的想法,获得新的观点。当你感觉自己准备好处理这样的情况了,就能头脑清醒的走回来。

  5.Takea class you enjoy.

  参加你喜欢的课程

  Try joining a class where you will have the opportunity tovent and express your anger through a different method. Dance, running classesare all great ways to let go of tension in a relaxed and happy environment.

  试着去参加一个课程,让你自己有机会通过不同的方式去宣泄,表达你的愤怒。跳舞,跑步课都是一些很好的方式在愉快的环境中放松。

  6.Thinkof a funny memory.

  回想一些有趣的记忆

  When you feel your temper rising over something small,think of a funny memory you have with your family or friends. Remind yourselfthat this is temporary, and it won’t matter in a few hours.

  当你感觉自己因为一些小事想生气的时候,就想想你和家人或朋友之间的有趣回忆。提醒自己这些都是暂时的,几小时之后就没事了。

  7.Smile.

  微笑

  When your temper has flared, the last thing most peoplewant to do is smile. However, smiling lowers your body’s stress response.

  当你感觉自己生气的时候,大部分人最不想做的事就是微笑。但是,微笑会帮助降低你身体的压力反应。

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