想拥有完美皮肤,你应该了解这些事！.

　　1. Stop Stressing So Much

　　1.不要多按压你的皮肤

　　High levels of stress is as bad for your skin as being out in the sun without sufficient sun protection. Stress not only causes hormonal changes in both men and women, it may also affect your sleeping habits which in turn affects your skin condition.

　　高水平的按压对于皮肤的伤害同你在阳光下出去而没有对皮肤有充分的保护对于皮肤造成的伤害一样。按压不仅会引起男女的荷尔蒙变化，而且按压也会影响你的睡眠，而睡眠反过来也会影响你的皮肤状况。

　　2. Trying Different Skincare Products

　　2.尝试使用不同的护肤品

　　According to Dr KK Chew, medical director and founder of NU.U Clinic (www.aoji.cn everyone has different skin types and problems, and lifestyle. The director of the Asian College of Aesthetic and Regenerative Medicine adds: "What works for your friend may not work for you. Also if you are constantly changing products, you will not see any fect because skin repair through topical and non-invasive methods takes time. So find a product that works for you and stick to it. I have seen many patients who have skin problems try out every product they read about or whatever friends or family give them."

　　根据KK Chew博士的说法，每个人的皮肤类型不一样，皮肤问题也不一样，而且每个人有不同的生活方式。亚洲大学的美学和再生医学主任还说：“你朋友好用的产品对你未必好用，而且如果你不断地换用不同的产品，你将可能看不到任何效果。因为皮肤通过局部的和非侵入性的修复需要花费时间。所以找到一种适合你的产品并坚持使用。我曾经遇到很多有皮肤问题的患者，他们尝试了自己所知道的或者亲人给过的所有护肤产品。”

　　3. Being Afraid To Consult A Doctor

　　3.害怕咨询医生

　　Some people have severe medical skin conditions but often wait too long bore they approach a doctor. There seem to be a level of embarrassment in approaching a doctor, and many would try to ’self-medicate’, which can make things worse.Some skin problems might be skin-deep and can be a symptom of something more serious. Do not wait until it is too late. There is no shame in consulting a doctor.

　　一些人有严重的医学皮肤状况，但是他们经常在等很长时间之后才去咨询医生。他们在咨询医生方面似乎有一定程度的尴尬，而且很多人愿意尝试进行自我治疗，这可能使情况变得更糟糕。一些皮肤问题也许只是是表面的，但可能是更严重问题的一种症状。不要等到来不及才去看医生。看医生不是羞耻的事情。

　　4. Being Lazy

　　4. 懒惰

　　As the saying goes, "There is no such thing as an ugly person, just a lazy one". Jane is a 30-year-old avid runner who is always out in the sun in the mornings and working late into the night. She takes great care of her health and fitness, but tends to neglect her skin because she is either too busy or tired.

　　正如谚语所说，“没有丑陋的人，只有懒惰的人。”Jane是一个30岁的狂热的跑者，她总是在早晨出去并且工作到深夜。她非常注意自己的健康和健美，但是她有些忽略自己的皮肤，因为她要么太忙要么太累。

　　She says: "I simply got lazy when it came to taking care of my skin. There wasn’t a four or five-step skincare regime that I did. I would only wash my face with a facial cleanser. I would skip skincare steps when I am tired and because of that, my skincare products tend to expire bore I even finish them."

　　她说;“当我该保养我的皮肤时，我只是简单地变得懒惰。我没有做过四步或者五步的皮肤保养。当我累的时候，我就跳过这些皮肤保养步骤，正因如此，我的护肤产品甚至在我还没用完之前就要过期了。”

　　5. Being Thoroughly Misinformed On Aesthetic Procedures

　　5.被审美步骤完全误导

　　Many people have the misconception about semi-invasive procedures. For instance, they believe that dermal filler injections would alter their appearance dramatically, or make them look "plastic" or unrecognisable. However, a responsible doctor who is competent and qualified in aesthetic procedures would instead look to enhance your facial contours and make your skin look more youthful.

　　很多人对于半侵入性步骤有错误的观念。比如，他们相信皮肤填充剂注射会戏剧性的改变他们的外表，或者使他们看起来是“整过型的”或者不能被认出的。尽管如此，一个负责任的称职并且在美容方面有资格的医生会使你的皮肤看起来更年轻而不是改善你的脸部轮廓。

　　I recently treated a man in his early 30s with fillers. He had premature wrinkles, and his droopy eyelids made him look tired and sullen. Fillers were injected into his skin to smoothen out the fine lines, plump up his skin and give his eyes a little lift, making him look like he had a great night’s sleep, says Dr Chew. Procedures such as dermal fillers were once thought to be only for much older women.

　　“我最近用填充物治疗过一个刚刚三十多岁的男士，他的皱纹出现的过早，他下垂的眼睑让他看起来疲惫且愁眉不展。给他的皮肤注射进填充物之后，他的皮肤细纹平滑起来，皮肤鼓起来了，并且使他的眼睛有一点上抬，这使他看起来像是美美地睡了一晚一样，”Chew 博士说。像皮下注射这样的治疗手段曾经一度被认为只能用于很大年龄的女士。

　　However the best time to go for fillers would be when you are in your late twenties as it purportedly maintains the skin’s youthful look. Hyaluronic acid fillers, such as the ones from Restylane (www.aoji.cn are about to help reduce fine lines, folds and wrinkles, create fuller lips, enhance contours and facial volume, as well as improve skin quality, structure and elasticity.

　　尽管进行皮下注射的最佳时间应该是在你接近三十岁的时候，因为据说这样能维持皮肤的年轻的外表状态。比如来自于瑞蓝的透明质酸填充剂会帮助减少皮肤细纹、褶痕和皱纹，使嘴唇丰满，改善轮廓和脸型，也会提高皮肤质量、皮肤结构和皮肤弹性。

　　However the best time to go for fillers would be when you are in your late twenties as it purportedly maintains the skin’s youthful look. Hyaluronic acid fillers, such as the ones from Restylane , are about to help reduce fine lines, folds and wrinkles, create fuller lips, enhance contours and facial volume, as well as improve skin quality, structure and elasticity.

　　尽管进行皮下注射的最佳时间应该是在你接近三十岁的时候，因为据说这样能维持皮肤的年轻的外表状态。比如来自于瑞蓝(公司)的透明质酸填充剂会帮助减少皮肤细纹、褶痕和皱纹，使嘴唇丰满，改善轮廓和脸型，也会提高皮肤质量、皮肤结构和皮肤弹性。