这5种水果比你想象中的更有营养.

　　1. Papaya

　　1.木瓜

　　You may not find these fruits growing anywhere near your apple orchards, but this tropical fruit offers a ton of health benits. MSN discusses how papayas are high in vitamin C, which helps support your immune system, protect against arthritis, and prevent cardiovascular disease. They are also rich in fiber and antioxidants, and this together makes the papaya an fective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease.

　　你可能在你家的苹果园附近找不到木瓜，但是这种热带水果却对健康大有裨益。MSN讨论过木瓜含有多么丰富的维他命C，这有利于增强你的免疫系统，防范关节炎和预防心血管疾病。它们还富含纤维素和抗氧化剂，这些使得木瓜能够有效抗击堆积在动脉内的胆固醇，从而再次预防心脏病。

　　2. Kiwi

　　2.猕猴桃

　　The kiwi, or kiwifruit, is small in size but big in nutritional impact. This little fruit contains plenty of vitamin C to support the immune system and fight heart disease and cancer.

　　猕猴桃，或称奇异果，体型虽小，但是营养效应却很大。这种小果子富含维他命C，能够增强免疫系统，抗击心脏病和癌症。

　　3. Grapes

　　3.葡萄

　　Grapes are high in vitamins A, C, and B6, and they are high in minerals like potassium, calcium, and iron. If you’re looking to increase your bone strength, the copper, manganese, and iron in the grapes can help strengthen bones and prevent osteoporosis. In addition to aiding in bone health, grapes are great for the heart, as they help to prevent blood clots and ultimately can help prevent heart attacks.

　　葡萄富含维他命C、维他命A、维他命B6和钾、钙和铁等矿物质。如果你想要增强骨骼强度，葡萄中的铜、猛、和铁能够帮助你增强骨骼和预防骨质疏松症。除了有助于骨骼健康，葡萄还对你的心脏大有益处，因为他们有助于预防血栓，并最终防止心脏病。

　　4. Dragon Fruit

　　4.火龙果

　　Dragon fruits are more than just beautiful to look at — they are also full of benicial nutrients. Mercola describes dragon fruits as having a number of benits such as high vitamin C content, multiple B vitamins, protein, carotene, and fatty acids. This fruit also contains calcium to support bones and teetht.

　　火龙果不仅颜值高，他们还富含有益的营养素。Mercola称火龙果益处良多，如较高的维他命C含量，多种维他命B、蛋白质、胡萝卜素和脂肪酸。这种水果还含有钙，能够增强骨骼和牙齿，铁能够提高能力。

　　5. Blackberries

　　5.黑莓

　　It’s no secret that berries are good for you. They are high in vitamin K, C, A, and B vitamins as well as calcium, iron, magnesium, and potassium. Blackberries are great for supporting the health of the heart, skin, and bones.

　　浆果有益于你的身体已经不是什么秘密了。它们富含维他命K、维他命C、维他命A、维他命B、钙、铁、镁和钾。黑莓还对增加心脏、皮肤和骨骼健康很有帮助。