悉尼大学商学国贸双硕士毕业,现居澳洲,在澳学习生活15+年,从事教育咨询工作超过10年,澳洲政府注册教育顾问,上千成功升学转学签证案例,定期受邀亲自走访澳洲各类学校
您所在的位置: 首页> 新闻列表> 写作素材:压力管理.
How to Manage Stress
�
The Present Situation and Its Effects:
�
1. Stress is your reaction to something you consider a challenge or a threat. Stress is a natural part of life. Modern people are stressed out or under too much stress.
�
2. Stress is a natural part of life.
�
3. Stress is hard to dine because it means different things to different people; however, it is clear that most stress is a negative feeling rather than a positive feeling.
�
4. Despite the highly developed material life, modern people are leading an unprecedented stressful life.
�
5. Some stressors are so powerful that they would evoke significant emotional distress in most mentally healthy people, and trigger mental disorders.
�
Causes:
�
1. You may feel physical stress which is the result of too much to do, not enough sleep, a poor diet or the fects of an illness.
�
2. Nowadays the social competition is becoming fiercer and everyone wants to cope with adversity and to flourish in their education, vocation, and personal relationships.
�
Solutions:
�
1. If your stress is chronic , it may require more attention and lifestyle changes.
�
2. Exercise. Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benits both the body and the mind.
�
3. Hobbies. Take a break from your worries by doing something you enjoy. Whether it is gardening or painting, schedule time to indulge your interest.
�
4. Healthy lifestyle. Good nutrition makes a difference. Limit intake of caffeine and alcohol, get adequate rest, exercise, and balance work and play.
�
5. Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Don’t try to cope alone.
�
6. Lower demands you put on yourself. Live for today. Don’t dwell in the past of worry about the future.
�
7. Develop other interests that will help you forget about your problems for a while. Sports work for some people, reading, exercising or socializing for others.
�
�
�
文章来自张弛新老师
Amy GUO 经验: 16年 案例:4272 擅长:美国,澳洲,亚洲,欧洲
本网站(www.aoji.cn,刊载的所有内容,访问者可将本网站提供的内容或服务用于个人学习、研究或欣赏,以及其他非商业性或非盈利性用途,但同时应遵守著作权法及其他相关法律规定,不得侵犯本网站及相关权利人的合法权利。除此以外,将本网站任何内容或服务用于其他用途时,须征得本网站及相关权利人的书面许可,并支付报酬。
本网站内容原作者如不愿意在本网站刊登内容,请及时通知本站,予以删除。