揭秘维密超模 他们日常饮食起居是怎么样的

摘要：维多米亚的秘密内衣秀刚过去不久，小伙伴们享受了一顿顶级视觉盛宴。维多利亚的秘密模特优雅、热情，在伸展台上影响着全球三十亿女性人口的“内在美学”，给观众们留下了深刻的印象。一定有人问了，她们身材怎么保持得那么好，有什么秘诀，她们平时都吃什么呢？下面，澳际教育带你去一探究竟。

1. KARLIE KLOSS 卡莉•克劳斯

So, how do you deal with a Thanksgiving dinner five days bore the Victoria's Secret Fashion Show?

距离“维多利亚的秘密内衣时装秀”还有五天，你是怎样对待感恩节大餐的呢？

Thanksgiving is, essentially, the best day of the year in my calendar. It's better than birthdays, it's better than anything. For me, Thanksgiving is [about] family, food, and football. Oh yeah, football. My day was spent on the couch watching football game, playing with my little cousins, and baking. And then, throughout all those activities, eating.

从根本上来讲，感恩节对我来说是一年中最好的一天，比生日或其他任何日子都好。对我来说，感恩节是家人团聚，享受美食，观看足球比赛的节日。是的，足球比赛。感恩节这一天，我窝在沙发上看足球比赛，和年幼的表兄弟姐妹玩耍，烘烤食物。然后，所有活动期间，自始至终都大吃特吃。

My mom makes this amazing pumpkin bread. Especially when it's warm and soft out of the oven. My favorite thing is on Thanksgiving morning, you wake up to watch the parade, and the smell of this bread in the oven is just, like, it's happiness.

我的母亲制作了这款无比美味的南瓜面包。尤其是刚从烤箱里拿出来的时候，热气腾腾，非常柔软。我最喜欢的是感恩节的早上醒来观看游行表演，闻着烤箱里面包香浓的味道，这些都让我觉得非常幸福。

I feel like a lot of people would be surprised to know that a Victoria's Secret Angel is eating pumpkin bread a week bore the show.

我觉得，如果知道维多利亚的秘密天使在内衣秀前一周居然吃南瓜面包，许多人会感到惊讶。

I don't think people realize half of the things that we do [or eat]. We are humans, we are normal — I live my life, I have a wonderful, happy, healthy life. I indulge! But I also work hard. I work out and I train and I'm very active and always healthy, but, you know ... I have a sweet tooth. It's about balance, because that's the only way to [keep your routine] sustainable. I don't diet; I'm not a fan of diets or fasts. I just do my best to stay healthy.

我认为，人们对我们做什么（或吃什么）一知半解。我们也是正常的人——我有自己的生活，我的生活非常精彩，非常快乐，非常健康。我非常放纵自己。但是我也努力工作。我经常运动，经常锻炼，我非常活跃，非常健康。但是，你知道，我喜爱吃甜食。关键是均衡，因为这是让日常生活习惯持续下去的唯一方法。我不节食，我也不崇尚节食或禁食。我只是尽最大努力保持健康。

Have you got to enjoy a full English breakfast this morning, at least?

至少，你今天早上有没有尽情享用英式早餐？

You know, no, you people have been letting me down. I'm thoroughly disappointed. Tomorrow, though, Lily [Aldridge] and I are having a proper English tea date with scones and jam.

你知道，没有，人们总是让我失望。我非常失望。不过明天，我和莉莉•奥尔德里奇相约享用英式茶点，吃烤饼和果酱。

[Karlie squeals. At first I think over the prospect of scones, but it turns out it's because her hairdresser burned her scalp a little. Never say the life of a model is all fun and glamour.]

（卡莉尖叫了一声。最初我以为她是因为想到烤饼而欢呼。后来才发现是因为发型师弄伤了她的头皮。所以，千万不要以为超模的生活全部都是乐趣和光环。）

What have you had for breakfast this morning — what keeps you going on the day of the show?

你今天早餐吃了什么——是什么让你能够支撑全天的走秀？

I stay hydrated; we're all really on the go, so you just have to stay hydrated more than anything. I'm chugging down fruit juices, and for breakfast, mainly out of necessity because [of how early the call time was] I had a cookie. A Karlie's Kookie! I eat them for breakfast often, because it's almond flour, a handful of almonds, it's oats, it's agave and olive oil. So you have a bit of clean energy. It's like a power bar.

我要保持水分。我们总是非常忙碌，所以补水尤为重要。我正在喝果汁。出于必要，早餐我吃了一些饼干，因为早上起床时间非常早。卡莉饼干！早餐的时候我经常吃，因为这种饼干是用杏仁粉，一把杏仁，燕麦，龙舌兰和橄榄油制作的。所以你可以补充清洁的能量，就像是能量棒一样。

Has Taylor Swift not been sending you baked goods on the regs then?

泰勒•斯威夫特没有送烘焙食品给你吗？

No, we've both been so busy and in opposite directions that I've hardly even seen her. But we're going to have fun out on that runway.

没有，我们都很忙，又是截然相反的方向，我甚至很少见到她。但是走下T台后我们还是可以一同玩乐。

2. JOURDAN DUNN 卓丹•邓

As one of the British Angels here, have you been recommending all of London's best restaurants?

作为英国天使之一，你有没有推荐过伦敦最好的餐馆？

I've told all the girls they need to go and have Nando's! [Editor's Note: Nando's is a chain of Portuguese-style chicken restaurants, and the food is good.] There's a Nando's literally right next to our hotel — I hope by now they've all [listened to me] and had some Nando's. You just have to have the chicken.

我已经告诉所有女孩去尝试一下Nando's的烤鸡（编辑注：Nando's是一家葡萄牙风情的英国连锁鸡肉餐厅，其食品非常美味）。我们入住的酒店旁边就刚好有一家Nando's连锁店——我希望现在他们都听我的话在Nando's里大快朵颐了。你一定要品尝一下鸡肉。

Karlie [Kloss] told me she'd been disappointed there was no full English breakfast this morning. What's that about?

卡莉•克劳斯告诉我她非常失望，今天早上没有足够的英式早餐。是怎么回事呢？

Right, like, I really thought there was going to be some bacon and some eggs and some mushrooms. I'm like, What the hell? I mean, it's great. The catering is great. But I'm like, Hold on a second, let's embrace the fact that we're in London and have a full English breakfast. That's what I wanted.

对，是这样的，我原本以为今天早上会有一些熏肉，鸡蛋和蘑菇。结果却发现，天哪！怎么回事？我是说，招待得非常好。但是我好像愣了一下才意识到我们是在伦敦，享用的是纯正的英式早餐。我要的就是这样。

You know, I saw people wheeling a shopping cart full of baguettes and packs of bacon backstage. I don't know where it went, but maybe there'll be some bacon butties [Ed note: This is British for "sandwich"] for you all?

你知道，我刚刚在后台看到有人推着装满长面包和成袋的熏肉的购物车。我不知道车子去哪里，但是或许你们所有人都会享用一些熏肉三明治？

That would be amazing. I could use a bacon butty now.

那就太棒了！我可以吃熏肉三明治了。

You could eat a bacon butty on the day of the Victoria's Secret Fashion Show?

你会在维多利亚的秘密内衣时尚秀当天吃熏肉三明治吗?

Oh, hell yeah. I need that.

是的，我需要。

What have you had to eat so far this morning?

目前为止，你今天早上吃了什么？

To be fair, I was hoping there'd be more breakfast catered, so I only had a green tea and some fruit, which is kind of rubbish. It was like a prep for breakfast.

老实说，我原本希望能有更多早餐供应，所以我只喝了一杯绿茶，吃了一些水果，这些毫无用处。就好像是早餐前的开胃菜。

And how about in recent weeks? Have you had to monitor what you're eating and keep to a strict food plan?

最近几周呢？你是否需要监控自己的饮食，遵守严格的饮食计划？

I generally eat well. I don't really follow a crazy diet or anything in the lead-up [to the show] or at all — I want to eat good healthy food, because I want to have good food in my system. I love a good curry, though; curries can be healthy. I'm into South Asian cuisine at the moment — I like to make my own Thai curries, Malaysian curries. And a nice stir-fry is always good, or steamed fish.

总体来说，我吃得比较好。我从来不会在内衣秀之前或任何时候执行残酷的节食计划——我希望食用非常好的健康食品，因为我希望体内拥有好的食物。不过我喜欢咖喱，咖喱也可以很健康。我现在对南亚菜肴情有独钟——我喜欢自己制作泰国咖喱，马来西亚咖喱。美味的炒菜或蒸鱼都非常好。

3. JOAN SMALLS 琼•斯莫斯

Have you had time to enjoy good British food so far this trip?

这趟旅程中你是否有时间享用正宗的英国食品？

You know, I've eaten British food when I've been here bore, but I feel like this trip is so intense and so energy-driven that we don't have time for a proper meal. No fish and chips, can you believe it? I hope catering brings some fish and chips, that would be amazing right bore the show. While in London, you should; you know, I did steal some chips from Candice [Swanepoel] yesterday, during rehearsal. They were good.

你知道，我以前来伦敦时曾经吃过英国食品，但是这次我觉得行程安排太紧张了，没有时间好好享用美食。甚至没有吃过炸鱼薯条，是否难以置信？我希望餐饮部门能够提供一些炸鱼薯条，如果能在走秀前吃到就太棒了。来到伦敦就应该吃到这种食品。你知道，昨天彩排期间我偷吃了坎蒂丝•斯瓦内普尔的一些薯条。非常美味。

You'd enjoy a good ol' battered cod bore the show?

你在走秀前会好好享用英式炸鳕鱼吗？

I feel like there's nothing you're going to do last minute that's going to drastically change your body. You should have put in that hard work bore to see the results.

我认为比赛前最后一刻你做的任何事情都不会严重改变身材。要得到好的结果，你就应该早做努力。

What did you have for breakfast this morning?

你今天早餐吃了什么？

I made sure I got fruits, because I need the sugar. I don't do caffeine — I don't like what it does to my heart. Let me see, what else ... yogurt, granola, and some eggs. They didn't have [much else] here today in our buffet.

我保证自己吃一些水果，因为我需要糖分。我没有喝咖啡，因为我不希望咖啡对心脏造成影响。让我想想还有什么……酸奶，格兰诺拉麦片和一些鸡蛋。今天的自助餐没有太多选择。

I was telling Jourdan [Dunn] I saw a lot of baguettes and bacon coming backstage earlier.

我刚刚告诉卓丹•邓，我看到了许多长面包和熏肉来到后台。

WHEN WAS THAT? Oh my gosh, I was talking to Jacquelyn [Jablonski] and Lindsay [Ellingson] at breakfast earlier and I was like, "Where's the bacon?"

什么时候？我的天啊！我刚刚还跟杰奎琳•雅布隆斯基和琳赛•艾林森说，“熏肉在哪里呢？”

I hope I haven't spread a false bacon rumor.

我希望我没有散播关于熏肉的虚假谣言。

If you have, I'm coming after you.

如果是你，我还会来的哟。

4. LILY DONALDSON 丽丽•唐纳森

As one of the British models, are you shouldering extra responsibilities? You're the hometown hero!

作为一名英国模特，你是否肩负着额外的责任？你是家乡英雄！

I've always wanted to be the hometown hero! And, you know, this year the after-after-party is in my hands. It's the secret Angel party.

我一直想做家乡英雄！你知道，今年的走秀后派对是由我筹办的，就是“秘密天使派对”。

What happens at the secret Angel after-after-party? It sounds so glamorous.

“秘密天使走秀后派对”有什么活动和美食？听上去非常诱人。

I cannot tell you. What happens at the secret Angel party stays at the secret Angel party. But if I'm in charge there's going to be sausage and mash — and sausage rolls! That's easier, actually, [as] when we're done we'll just be able to eat sausage rolls out of [the packets].

我不能告诉你。一切要等到聚会时揭晓。但是如果我负责的话会有香肠和麦芽浆——还有香肠卷！这更加简单，走秀结束后直接从袋子里拿出香肠卷就可以吃了。

Can we talk about the breakfast situation here? What's been happening?

我们可以说一下这里早餐的情况吗？发生了什么事？

I was on the bus coming here and I said there'd better be an English breakfast, and we got here and there wasn't even eggs! There was only hard-boiled eggs so I think [the caterers] had to go make some more eggs because there was some ... discord. I've heard the lunch is really nice.

我是搭乘巴士来这里的，我说最好能有英式早餐，结果我们到达之后甚至连鸡蛋都没有！只有水煮蛋，所以我认为餐饮人员应该多做一些鸡蛋，因为有些不和谐。我听说午餐相当不错。

What did you have for breakfast?

你早餐吃了什么？

I had a big bowl of porridge this morning from room service. Is that weird? I woke up early and sat in bed with a big bowl of porridge. I like maple syrup and milk with my porridge, sometimes some honey.

我吃了客房服务提供的一大碗麦片粥。是否很奇怪？我很早醒过来，就坐在床上解决一大碗粥。我喜欢在粥里加一些糖浆和牛奶，有时加一些蜂蜜。

I just wanted something warm and comforting; it's a rainy day — I knew I wasn't going to ... well, I didn't know what the breakfast situation was going to be here, let's say. And I like to have a few breakfasts. My boyfriend often asks me, "Have you had second breakfast yet?"And I'm like, "Haha, I'm on my third." Second breakfast should be coming up now, actually; I'll be rooting around. Oh, I've already had one of Karlie's Kookies! She brought them with her. I was feeling peckish, so there we go.

我希望吃一些温暖舒适的东西。这里是下雨天，我不知道这里的早餐怎么样。我喜欢吃几次早餐。我男朋友经常问我，“你吃过第二次早餐了吗？”我有时会回答，“哈哈，我正在吃第三次早餐。”现在我马上就要吃第二次早餐了。我正满心期待着。实际上，我刚刚吃了一份卡莉饼干，她随身携带的。我觉得非常饿，所以吃了一点。

5. DEVON WINDSOR 德文•温莎

I've heard some murmurings about the breakfast situation here this morning. Can you comment on that whole backstage scandal?

我听到有人抱怨今天的早餐。你能就这桩后台丑闻发表一下评论吗？

I was hoping for some eggs and sausages, but we didn't get any. It was all smoothies and yogurt and stuff like that.

我原本希望有一些鸡蛋和香肠，但是什么都没有。全部都是奶昔，酸奶一类的食物。

So a healthy breakfast. Have you been keeping to a strict diet in preparation for the show?

都是非常健康的早餐。为走秀做准备时你是否进行严格的节食计划？

I think it depends on the girl — I've always had a fast metabolism so I don't have to be really carul, but, you know, moderation is key. I eat everything I want, but in little amounts. I have a huge sweet tooth, so if I'm craving a cupcake I'll eat one, but not five. I love chocolate as well.

我认为这根据每个女孩的情况而定——我的新陈代谢向来非常旺盛，所以我不需要特别小心，但是你知道，关键是要适度。我想吃什么就吃什么，但是非常少量。我非常喜欢甜食，所以如果我想吃杯形蛋糕我就会吃一个，而不是五个。我也喜欢吃巧克力。

You even managed to practice moderation over Thanksgiving then?

即使在感恩节期间你也能做到饮食适度？

I was at home for Thanksgiving in St. Louis [Missouri], and I just blew it out. Thanksgiving is Thanksgiving. I ate all the home cooking and then worked out afterward. I love stuffing, and I made — I personally made — two different kinds of pumpkin pies. And sweet potatoes, whatever, however you prepare it, I'm game.

我是在密苏里州圣路易斯的家里过感恩节的，我完全敞开肚皮大吃特吃。感恩节就是感恩的。我吃了所有的家常饭菜，后来再锻炼。我喜欢填充佐料，我亲自制作了两种不同的南瓜派。还有甘薯，无论怎样烹煮，我都喜欢。

6. BLANCA PADILLA 布兰卡•帕迪拉

So it's your first time in the show! How have you been prepping?

这是你首次参加走秀！你是怎样做准备的呢？

I've been to the gym every day, and I have a trainer — we've been emailing over routines and doing workouts over Skype! He sends me videos of the exercises.

我每天都去健身馆，我有一位教练——我们通过电子邮件沟通日常惯例，通过Skype进行锻炼！他发送锻炼的视频给我。

Are there any routines you're particularly focused on?

你的日常锻炼特别集中在哪些方面？

I have to work a lot on my ass, actually.

我必须大量锻炼我的臀部。

And how about an eating routine — what have you eaten today, for example?

你的饮食习惯怎么样——比如，你今天吃了什么？

Growing up, I used to eat bad [food] but now, as a model, I've changed and I'm trying to eat in a better way. You have to. I don't keep to a really strict diet, I just watch what I'm eating carully. But you have to eat, because if you don't you don't have the energy. I really like chicken, it's full of protein.

我成长的过程中饮食并不好。但是现在，作为一名模特，我已经改变了，我正在努力奉行更好的饮食习惯。你必须这样做。我并不遵循严格的节食习惯，我只是吃得比较谨慎。但是一定要吃，否则就没有足够的能量。我非常喜欢鸡肉，蛋白质非常丰富。

And this morning I ate a lot of green apples.

今天早上我吃了很多青苹果。

7. JACQUELYN JABLONSKI 杰奎琳•雅布龙斯基

What was your breakfast this morning?

天早餐你吃了什么？

Whatever they gave us! Whatever they lay out; there's [normally] a good variety. And I just [eat] whatever my body's telling me it needs; I think everything and anything is fine in moderation. I had some eggs — I like scrambled but that wasn't an option. This was more of a cold breakfast buffet, and I'm not going to go crazy on the buffet. I don't think anyone is, but then there's only healthy food here anyway.

他们提供什么我就吃什么。他们摆出什么我就吃什么。正常情况下食物品种繁多。我只吃我的身体告诉我它所需要的；我认为一切食品，任何食品只要适量都可以。我吃了一些鸡蛋——我喜欢炒鸡蛋，但是餐饮部门没有提供。这更像冰冷的自助早餐，我不会因为自助餐而抓狂。我认为任何人都不会这样，但是无论如何这里只有健康食品。

And what about afterward — is there going to be a late-night Angel run to the local fish and chip bar?

走秀结束后呢——天使们是否会奔向当地的炸鱼薯条店？

Are they open after the after-party?! I think all us models on the same page about food at the after party. We're like, Where's the pizza place?

走秀后派对结束以后这些店还开门吗？我认为我们所有模特对于派对后的食物是很有共同语言的。就好像，哪里有比较好的比萨？ 来源：互联网

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